"moving well into the future"

Samantha Cairns teaches one-to-one clients in her fully equipped Pilates Studio in Haywards Heath, West Sussex. 

Pilates is for everyone regardless of exercise history. Samantha teaches athletes and absolute beginners.

Testimonial

" Can not do without this lady, she has taken me through many changes and tough times. Through laughter and tears. to a body that did not want to work at the beginning, then fighting back from an ankle injury involving three plates and fourteen screws. She has taught me to trust and listen to my body and that anything is possible when you turn on your core! Never thought I would get my brain to connect to my big toe again but we did it. Pilates is awesome! "    SJ, Lindfield, West Sussex. 

An initial assessment will be given to explain the principles of Pilates and what programme will be the most beneficial for you. 

Please contact Sam on 07399 571162 or email sam@samanthacairns.co.uk for more information on one-to-one sessions.