“intelligent exercise, profound results”

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"Pilates is the complete coordination of body, mind and spirit". Joseph Pilates

Using the STOTT PILATES® technique - this contemporary approach to the original method will introduce you the many benefits of mind-body fitness.

  • Heightened Mind-Body awareness

  • Relief from stress and back pain

  • Better posture

  • Core strength and stability

  • Injury prevention

  • Longer leaner muscles

  • Improved balance and coordination

  • Enhanced athletic performance

  • Effective post-rehabilitation

  • Increased self-confidence

STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. The focus on breath and conscious movement naturally elevates the mind.