“Change happens through movement and movement heals”
Joseph Pilates
With years of professional experience Samantha Cairns will tailor a personalised health and fitness programme through Pilates based training using a unique mindful approach.
Private Setting, Expert Tuition
A Perfectly equipped Pilates Studio in Haywards Heath. Samantha’s one-to-one private tuition offers tranquility and beauty away from the stresses of everyday life.